Senior Living Wellness
Strength, mobility, and confidence — professionally delivered.
CSMS is a premium fitness partner for independent and senior living communities. Our instructor-led Simplyprograms are designed to build confidence, support independence, and help your community stand apart.
Our Programs
Three signature classes, delivered by certified instructors, so every resident can find a place to start — and a reason to come back.
SimplyStrong
Our flagship class
A safe, supportive, instructor-led environment designed to build muscle and strength, improve balance and coordination, and promote everyday independence.
SimplyStretch
Gentle guided movement
A gentle, guided movement class designed to support flexibility, range of motion, and comfortable everyday movement.
SimplyDance
Social line dance
A lively, social line dance class that helps independently mobile residents build balance, coordination, and confidence while having fun.
Certified instructors
ACE, AFAA & NASM credentialed — never volunteer-led.
Turnkey for your team
We bring the programming, equipment guidance, and scheduling.
Every ability welcome
Seated, standing, and assisted options in every class.
Measurable progress
Participation and progress you can share with families.
Community Impact
What a professionally run fitness program changes for your residents, your families, and your occupancy story.
Fall Risk & Mobility
Targeted strength, balance, and mobility training helps residents move with greater stability and confidence — supporting safer, more independent everyday living.
Resident Independence & Retention
Helping residents maintain strength, mobility, and confidence can support greater independence and a longer, more active experience within their community.
A Meaningful Competitive Edge
A professionally managed strength rebuilding program gives your community something residents and families can see, experience, and measure; creating a distinctive offering that demonstrates your wellness story and supports your team.
The SimplyDifference
Simplywas created with the kind of care we would want for our own parents, grandparents, and loved ones. Inspired by the challenges we’ve seen families face as loved ones age, each program is designed to be safe, welcoming, and thoughtfully tailored to the individual.
Participants move at their own pace while building strength, confidence, and independence — while celebrating measurable and meaningful progress along the way.
Karin DietrichFounder, CSMS
Certified Expertise
Every class is led by credentialed professionals — not volunteers or activity staff.
- ACE Certified Personal Trainers
- AFAA Certified Group Fitness Instructors
- ACE Senior Fitness & Weight Management Specialists
- NASM Certified Nutrition Coaches
- Arthritis Foundation Certified "Walk with Ease"
What people say about CSMS
Safe, effective, and fun. Highly recommend the Simply™ series programs.
— Sara Bajuyo, M.D.
These classes work! I feel so much stronger and have lots more energy now!
— Christine D.
Participant
Bring Simplyto your community
Tell us about your community and we’ll walk you through what a professionally managed strength and mobility program would look like on your calendar, in your space, and for your residents.
- karin@csms.care
- Phone
- 574-334-9040
- Speak with
- Karin Dietrich, Founder